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Yeast and the Anti Candida Diet

Overview

Candida is a yeast-like fungus; a bacteria that lives in your digestive tract and on moist areas of your skin, for example, between your fingers and toes and around your genitalia. In small numbers, candida is harmless, but when they multiply, candida can lead to uncomfortable yeast infections such as thrush, athlete's foot, jock itch or vaginitis. It's so common to have a candida overgrowth that the University of Maryland Medical Center estimates that up to 75 percent of women will have a vaginal yeast infection at some point. Anti-fungal medications can treat a current infection, but eliminating sugar, mold and yeast from your diet will prevent future outbreaks.

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Imagine a life in which your favorite comfort foods, such as pasta, bread, cereal and cookies, could cause you to become violently ill. This is reality for an estimated 3 million Americans who have been diagnosed with celiac disease, an autoimmune disorder that involves a severe reaction to foods containing gluten. Growing awareness of the condition, combined with consumer demand, has brought an increasing number of gluten-free products to store shelves in recent years. While people with celiac disease have little choice but to avoid gluten, others may be avoiding gluten in an effort to trim pounds. That may work -- but it may not be the best way to lose weight.

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