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Yeast and the Anti Candida Diet

Overview

Candida is a yeast-like fungus; a bacteria that lives in your digestive tract and on moist areas of your skin, for example, between your fingers and toes and around your genitalia. In small numbers, candida is harmless, but when they multiply, candida can lead to uncomfortable yeast infections such as thrush, athlete's foot, jock itch or vaginitis. It's so common to have a candida overgrowth that the University of Maryland Medical Center estimates that up to 75 percent of women will have a vaginal yeast infection at some point. Anti-fungal medications can treat a current infection, but eliminating sugar, mold and yeast from your diet will prevent future outbreaks.

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Imagine a life in which your favorite comfort foods, such as pasta, bread, cereal and cookies, could cause you to become violently ill. This is reality for an estimated 3 million Americans who have been diagnosed with celiac disease, an autoimmune disorder that involves a severe reaction to foods containing gluten. Growing awareness of the condition, combined with consumer demand, has brought an increasing number of gluten-free products to store shelves in recent years. While people with celiac disease have little choice but to avoid gluten, others may be avoiding gluten in an effort to trim pounds. That may work -- but it may not be the best way to lose weight.

S&M - Rihanna feat. Britney Spears

The Best Life Diet

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3-Day Diet

Definition

There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days.

Origins

The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when these kinds of diets were faxed from person to person. Three-day diets go by many different names, including the fax diet, Army diet, Navy diet, Cleveland Clinic diet, and many others. Often they are just referred to as three-day diets. Although many versions of this diet claim to have been created by one medical institution or another, no medical institutions have ever been known to come forward to claim responsibility for, or even to recommend, one of these diets. Many institutions that have these diets named after them, such as the British Heart Foundation or the Cleveland Clinic, go out of their way to inform dieters that the diet did not originate where its title claims.
The most common form of three-day diet on the Internet involves eating a large quantity of tuna and various vegetables during the day, with ice cream each evening. This diet seems to be similar to, or the same

KEY TERMS

Dietary supplement— A product, such as a vitamin, mineral, herb, amino acid, or enzyme, that is intended to be consumed in addition to an individual’s diet with the expectation that it will improve health.
Mineral— An inorganic substance found in the earth that is necessary in small quantities for the body to maintain a health. Examples: zinc, copper, iron.
Vitamin— A nutrient that the body needs in small amounts to remain healthy but that the body cannot manufacture for itself and must acquire through diet.

as, the three-day diet sold online by 3daydiets.net. It is unclear, however, if they are the developer of the diet, as they do not claim specifically to be.

Description

There are many versions of three-day diets circulating, all with the promise of bringing dieters significant weight loss in just three days. There are many variations in what dieters may and may not eat during these three days. One diet even calls for dieters to drink only water for the first day. On the second day dieters may eat fruit, and drink only fruit juice, and on the third day dieters may eat only vegetables, and drink only vegetable juice.
The most common three-day diet, and the one that seems to be the most popular, is a three-day diet with a meal plan that instructs dieters what to eat for breakfast, lunch, and dinner. The specifics of the plan vary, as do what dieters are allowed to drink while on the plan. Some versions allow anything, others specify just water and diet soda in addition to the coffee and tea called for in the meal plan. Many require that dieters drink at least four glasses of water daily. Some allow diet soda to be substituted for the water. A common version of the three-day diet meal plan is:

Day 1

Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for artificial sweetener to be added to the coffee, some allow grapefruit juice to be substituted for the grapefruit.
Lunch: 1/2 cup tuna, 1 piece dry toast, black coffee or tea. Some versions call for tuna in water, some call for artificial sweetener with the coffee or tea.
Dinner: 3 ounces lean meat, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream. Some versions specify a low fat ice cream, other do not. Some versions call for 1 cup of beets instead of carrots.

Day 2

Breakfast: 1 egg, 1 slice dry toast, 1/2 banana, black coffee or tea. Some versions require artificial sweetened in the coffee or tea. It is not generally specified how the dieter should prepare the egg. Some versions call for a whole banana.
Lunch: 1 cup cottage cheese and six crackers. Some versions allow dieters to choose between 1 cup of cottage cheese and 1 cup of tuna. Some require six crackers, some allow eight. Most versions call for Saltine brand crackers.
Dinner: two hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. Some versions specify beef franks. Some call for 1 cup of cabbage instead of 1 cup of broccoli. Some versions require low fat ice cream.

Day 3

Breakfast: one apple, 1 ounce cheddar cheese, five Saltine brand crackers, black tea or coffee. Some versions allow or require artificial sweetener.
Lunch: one hard-boiled egg, one slice dry toast. Some versions allow black coffee or tea (with or without artificial sweetener) with this meal, others do not.
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, and 1/2 cup vanilla ice cream. Some versions call for 1/2 a cantaloupe instead of 1 cup of melon. Some versions require low fat ice cream.
There are other versions of the above three-day diet, with some specifying even more alternatives for the dieter, including an orange instead of grapefruit, cottage cheese instead of tuna, and various vegetable substitutions. Most versions tell dieters to use lemon, salt and pepper, mustard, vinegar, herbs, soy sauce, ketchup, Worcestershire sauce, and other seasonings to add flavoring to food during the diet, but nothing containing fat, such as butter. Most versions of the diet are very specific in saying that dieters have to follow the rules exactly to see the promised weight loss.